September 25, 2022

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12 Reasons You Should Start Eating Pineapple On A Regular Basis

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Prickly on the outside but juicy, tasty and fragrant on the inside. I dare not get you started on whether or not pineapples belong on pizzas. I will however fill you in on some details and random facts about this tropical fruit.

Pineapples are formed from the fusion of dozens of fruit-producing flowers into a single fruit, which is then capped at the crown with numerous short green leaves.

Unlike other seedlings that produce many fruits when one seed is planted, pineapples can only produce one fruit at a time. They take up to 20 months to get ready to harvest.

Pineapples regenerate which means you can plant its leaves, also called the crown, to produce pineapple fruit .

You could use its juice as a meat tenderizer because it contains bromelain enzyme that breaks down proteins.

Pineapples are widely used in baking and making cuisines. It can also be eaten fresh, blended or prepared into a fruit salad.

Some of the very impressive health benefits of pineapples include:

It strengthens nails. Your nails probably break a lot and you might be wondering why. This may be as a result of insufficient Vitamin A and B. To keep your nails healthy, consider eating plenty of pineapples and you will be pleased with the outcome.

T

he second benefit is it cures chapped lips. Chapped lips are a sign of lack of enough water in the body. Pineapple is 86 percent water therefore eating more pineapples is a good place to start.

Mixing pineapple juice with essential oils such coconut and olive oil hydrates and soothes broken skin.

The third benefit is that it improves digestion. Pineapples are a source of dietary fibre, Viramin C and bromelain enzyme which promote better digestion and promote healthy bowel movement.

Pineapples also strengthen your gums. They contain astringent agent which tightens up gum tissues and also prevent oral cancer. They are recommended for fixing loose teeth and retraction of gums.

Another benefit is that they prevent asthma. Beta carotene contained in pineapples help reduce inflammation levels caused by pollution and stress and helps promote good respiratory health.

f you get car sick when travelling or are pregnant and suffer from morning sickness, then pineapples are your go to because they relieve nausea.

Pineapples also improve fertility in both men and women. Vitamin C, beta carotene and copper present in pineapples eliminate free radicals which are usually responsible for damaging the reproductive system.

Another impressive benenfit is that it promotes good mental health. It is loaded with tryptophan that produces serotonin, it controls your mood and is also known as the ‘happy hormone’.

It promotes good eye health. Beta carotene is provitamin A which implies that it can be converted to Vitamin A which is good for your eyes.

Pineapples can also be used in treating cracked feet. It is a natural exfoliator that eliminates dead skin. Rubbing a slice on the cracked area helps get rid of dead skin and restores your feet.

If dry hair has been a big bother to you, worry no more because pineapples will save your day. They contain water and antioxidants that maintain and restore the moisture content of your hair.

Rinsing your hair with some squeezed juice solves dandruff and itchy scalp.

Finally, pineapples are a good remedy for acne thanks to the anti inflammatory qualities of Vitamin C and bromelain enzyme. Mix pineapple juice with some tumeric and you have yourself a great natural facial mask!

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